When can therapy help?

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-In the case of long-term dissatisfaction with life.

-when experiencing feelings of fear, confusion, guilt, and low self-esteem.

-when having a sense of helplessness, loneliness, a dragging fatigue, or another uncomfortable emotional or bodily sensation.

-when faced by a major life decision or when affected by a significant change of circumstances.

-at times of crippling anxiety, depression, low mood, panic, or when experiencing sudden changes in day-to-day mood and or functioning.

-experience of the “vicious cycles”, such as at with people at home or at work.

- in the case of a life crisis or an emergency.

-in times of chronic ill health, including chronic pain, where the first line of treatment is not delivering the expected results.

-when paralysed by a social anxiety, not being able to face larger gatherings, or when you experience the chronic feelings that the “grass is always greener”.

- when you are not capable to accept major loss or a change in your life.

-when there is a sense of little or no progression in life.